BENEFITS
- Weight (Fat) Loss
- Core Strengthening
- Increase endurance & mobility
Workouts
- Mat Exercises (abs, sides, things, hips, etc workouts)
- Mat Exercises (abs, sides, thStick Workoutings, hips, etc workouts)
- Gym Ball Workout
- Bettle Rope Workout
- Circuit Training
- Boxing Workout
- Wall Ball Workout
FLOOR WORKOUT
CARDIO WORKOUT
BENEFITS
- Weight (Fat) Loss
- Stamina Boost up
- Stress Reduction
Workouts
- Mat Exercises (abs, sides, things, hips, etc workouts)
- Stepper Workout
- Plyo Box Workout
- Running/ Skipping
- Aerobics
- Rowing Workout
BENEFITS
- Fat Burn
- Body Toning
- Muscle Built-Up
- Body Strengthening
Workouts
- Machine Workout
- TRX Suspension Training
- Weight Lifting Workout
WEIGHT LIFTING